Continuing on with the wonderful article about the 5 power points in reflexology.
Solar plexus foot massage.
Use the thumb from your opposite hand to press in.
The solar plexus or celiac plexus is a complex system of radiating nerves and ganglia.
Within the physical body the solar plexus is found right in the middle of the upper half of the trunk of the torso where the rib cage comes together at the stomach level in front of the diaphragm.
The solar plexus reflex point is one of the most powerful points in foot reflexology.
The solar plexus reflexology point.
Our solar plexus the central point for the breath.
Sharing the 4th point.
Physically and as a nerve and blood source and the solar plexus is located midway between the navel and the base of the sternum.
7 health benefits of a simple foot massage.
The solar plexus reflex point is one of the most powerful points in foot reflexology.
It plays an important role in the.
The solar plexus point the adrenal point first of all for those who don t know reflexology is an ancient natural therapy based on the principle that certain parts of the body such as the feet hands and ears reflect the whole body like a map in miniature.
The first step in proper breathing is to expand the lungs.
Opening up the front of the body while allowing the back of the upper torso to relax is a significant factor in allowing a free flow of energy through these two.
Finish by pressing and holding your thumb on the solar plexus point of each foot for 5 to 10 seconds each.
This video is part of the foot whisperer reflexology institute s video campaign to educate the world on reflexology technique.
Working the solar plexus and heart chakras together works well as both centers are physically impacted by the muscles of respiration and restricted by a forward shoulder position.
This central plexus supports the stomach spleen pancreas and liver.
Function of solar plexus.
In reflexology this is done by pulling the solar plexus and diaphragm reflexes down to create more space.
Within the physical body the solar plexus is found right in the middle of the upper half of the trunk of the torso where the rib cage comes together at the stomach level in front of the diaphragm.
On the bottom of each foot walk your thumb up from the base of the heel to each toe again imagine your thumb is a caterpillar inching its way up your foot then press these reflex points with the outer edge of your thumb or tip of.
Practice the following techniq.
The solar plexus reflexology point.
