Solar Plexus Hand Reflexology Point

When one makes a fist this point no.

Solar plexus hand reflexology point.

First let s find its point location. To non reflexologists this point can be found at the apex of the arch that runs across the base of the ball of the foot. In the foot this point is found just in the middle of the sole surface. Continuing on with the wonderful article about the 5 power points in reflexology.

Five of my favorite points in reflexology this article covers 5 reflexology points that are found to be very powerful in this wonderful world of reflexology. The earliest evidence of reflexology comes from china circa 2700 bce. As noted above it s the area associated with organs and chakras but did you know that it comes close to matching the kidney meridian as well. The first step in proper breathing is to expand the lungs.

Massaging the solar plexus and the head reflex helps the body to calm down by regulating breathing. Thus one can say this point is located just in the mid point of the palm. In reflexology the solar plexus reflex is located on the diaphragm line between zones 2 and 3. The solar plexus reflex is found bilaterally on the plantar surface and below the heads of metatarsals 2 3 at the point between the distal shafts.

To help locate this reflex squeeze the sides of your foot together to find the hollow. 29 is found in the spot marked in between the flexed bend middle and ring fingers that touches the palm. This hollow is where the solar plexus is. This video is part of the foot whisperer reflexology institute s video campaign to educate the world on reflexology technique.

The solar plexus point the adrenal point first of all for those who don t know reflexology is an ancient natural therapy based on the principle that certain parts of the body such as the feet hands and ears reflect the whole body like a map in miniature. Solar plexus location of point. The reflex is stimulated by direct pressure to the particular point. Our solar plexus the central point for the breath.

In reflexology this is done by pulling the solar plexus and diaphragm reflexes down to create more space. I have given a quick description of how each reflex relates to the anatomy a. Sharing the 4th point. While relaxing the spine neck and shoulders will avoid discomfort when stiff muscles and points are slept on leading to stiff necks or frozen shoulders.

On the palm and wrist there are some 45 reflex points and on the back of the hand 28 reflex points that represent a particular organ region or function of the body.